Tag: beginners

The average person who starts jiu jitsu is 29, so your 30s are not late. Here is what the first month looks like and how to make it stick.

Starting jiu jitsu in your 40s: how to start while keeping the risk low, how recovery fits in, and why games suit adults.

Yes, people start jiu jitsu in their 50s. Here is how to start slowly, handle old injuries, and what you get for it.

Not all submissions are created equal. Here's which ones to learn first and which ones to skip until you're ready.

A 16x IBJJF gold medalist ranked every guard in jiu jitsu. Here's what beginners should actually focus on.

The average person who starts jiu jitsu is 29. Most GJJ members began as complete beginners. Age is not the barrier you think it is.