· Golden Jiu Jitsu · Training
The Best BJJ Submissions to Learn First (66 Ranked)
Not all submissions are created equal. Here's which ones to learn first and which ones to skip until you're ready.
Training
- · Golden Jiu Jitsu · Training
The Best Guards for BJJ Beginners (and Which Ones to Skip)
A 16x IBJJF gold medalist ranked every guard in jiu jitsu. Here's what beginners should actually focus on.
- · Golden Jiu Jitsu · Training
Why We Teach Jiu Jitsu Through Games, Not Drills
Most BJJ gyms demo a technique, drill it 20 times, then spar. We do something different, and the results speak for themselves.