PROGRAMS

Kids Jiu Jitsu

Our kids classes (ages 4 to 13) focus on confidence, coordination, discipline, and fun. Using age appropriate games, guided drills, and positive coaching, we help kids learn real Jiu Jitsu in a safe and encouraging environment. The goal is development, not pressure, and every child is valued as part of the team.

Adults Jiu Jitsu

Our adult program offers clear, structured instruction in American Jiu Jitsu using a modern coaching approach built on constraint based learning, games based training, and strong conceptual foundations. Classes are welcoming, beginner friendly, and designed to help you build real skill, confidence, and fitness in a supportive environment.

Fundamentals

Our fundamentals program is designed to help new students build a strong foundation in movement, concepts, and core positions. We combine games based learning with simple techniques and plenty of guided practice so beginners can progress quickly and safely.

Intermediate/Advanced

Our intermediate and advanced classes provide a deeper, more focused training experience built around long form study. We spend extended time on each topic so students can develop a strong technical base, refine their decision making, and build new skills with clarity and purpose. This approach supports real progression rather than constantly bouncing between unrelated techniques.

Training blends conceptual instruction, situational drilling, constraint based practice, and high level positional work. Whether you are working toward competition goals or simply want to grow as a grappler, these sessions offer the structured depth and thoughtful coaching needed to take your game to the next level.

MMA

Our MMA class blends striking, wrestling, and positional grappling in a safe and structured environment. We focus on fundamentals, smart training habits, and practical skill development that supports beginners as well as students who want to explore mixed martial arts. The class integrates core concepts from American Jiu Jitsu and wrestling with striking basics to help students understand how the pieces fit together.

This session is beginner friendly and offered once per week as a supplement to our regular Jiu Jitsu program. It’s a great way to build confidence, improve conditioning, and experience a complete, well-rounded approach to martial arts.