Jiu jitsu for women in Golden, Colorado
Nervous about walking in? Most people are.
Women train here, the culture is built on control and respect, and you set the pace. Your first class is free, and you're welcome to bring a friend.
Love it? Join the same day and your first month is $99, protected by the Day 30 Guarantee.
5.0 on Google from 90+ reviews
"I've been training here for almost a year and a half, and this gym exceeded my expectations." Zoe G.
Pick your first class
Bringing a friend? Each of you can book a free class.
Who's coming?
Pick one and we'll show you available classes.
What your first class is like
A coach meets you at the door.
They show you around, explain the games, and answer anything you want to ask before class starts.
You choose your pace.
You can stop any game at any time, and tapping is taught on day one as a normal part of training.
A coach pairs you up.
With a partner who's good with new people. Training partners adjust to you; nobody is trying to prove anything.
The rules everyone follows
You can stop any game at any time, for any reason. No is a full sentence. You don't have to explain yourself for not training with someone, and you aren't expected to.
- We ask people to train, we don't tell them. Ask once, and if the answer is no, that's the end of it.
- Tap early, play often, no ego. When someone taps, their partner lets go right away.
- Training is not competing. Partners match their intensity to the person in front of them.
- Rank doesn't give anyone the right to be a jerk, and anyone can say no to anyone.
- Coaches coach. Training partners don't stop a game to teach you moves.
- If anything ever feels off, tell a coach. We'll handle it.
What to wear
Leggings or athletic shorts with no pockets, zippers, or buttons, and a fitted t-shirt or rash guard. A sports bra you'd run in is perfect. If you don't have the right clothes yet, we have loaners.
What members say
Real reviews from Google, where we hold a 5.0 rating.
" I've been training here for almost a year and a half, and this gym exceeded my expectations. It's a smaller gym with a supportive, fun, and welcoming atmosphere. "
Zoe G.
Google review
" Golden Jiu Jitsu has truly been the best. The coaching here is truly exceptional, thoughtful, clear, and grounded in both skill and patience. What impressed me just as much as the technical instruction was the quality of the community. "
Ella Y.
Google review
Questions
Will I be the only woman?
Women train in our classes. Who's on the mat changes by the night; text us at 303-578-0198 and we'll tell you which classes are a good first pick.
Do I have to roll with men?
You don't have to roll with anyone you don't want to. Coaches generally pick training partners for new students until we see how safely you train, and then you pick your own. If you want to train only with one person, arrange that with them before class and let a coach know at the start of class, so we don't partner you up with anyone else.
Is it safe?
Jiu jitsu is a contact sport, and we take that seriously. Coaches manage intensity for new people, and our culture is simple: tap early, play often, no ego.
Can I bring a friend?
Yes. Each of you can book a free class, and it's easier with someone you know.
Come try one class.
It's free, and you can stop any time.
$99 first month applies to new memberships started the same day as your free intro class. Not available to current members. Guarantee requires at least eight classes in your first 30 days of membership (the free intro class doesn't count), with the refund requested within those 30 days; the refund is your first month's payment, and it ends your membership. It covers the first month only: if you paid for a longer term up front, the rest of that payment is not refunded.