Welcome to Golden Jiu Jitsu: Discover the Joy of Grappling

At Golden Jiu Jitsu, we believe in creating confident, resilient, and skilled individuals on and off the mats. Our programs cater to everyone—from beginners taking their first steps in grappling to experienced practitioners seeking to refine their game. Explore what makes us unique and why Golden Jiu Jitsu might just be the perfect place for your journey.

Fundamentals Program

Perfect for beginners and still engaging for advanced practitioners, our Fundamentals Program builds a strong foundation in Brazilian Jiu Jitsu while emphasizing conceptual understanding and playful exploration.

• Class Details: 1 hour, with rotating weekly topics (guard, pinning, wrestling, and submissions).

• Learning Approach:

  • Game-based learning inspired by concepts from Rob Biernacki and BJJ Mental Models.

  • Focus on conceptual frameworks like alignment, core mechanics, and practical grappling skills.

  • Vocabulary-building for positions, grips, and movement pathways.

• Who It’s For: Beginners developing essential skills and experienced practitioners looking to refine their fundamentals in a dynamic environment.

Intermediate+ Program

For intermediate and advanced grapplers, this program focuses on deep dives into specific positions or themes over several weeks, offering opportunities to explore advanced techniques and systems.

• Class Details: 1 hour 20 minutes, including 5 rounds of sparring.

• Learning Approach:

  • Curriculum built from proven, high-quality sources like SubMeta.

  • Games designed to explore advanced positions, refine techniques, and develop systems.

  • Integration of deep dives into submission mechanics, grip breaking, and positional transitions.

• Who It’s For: Grapplers ready to elevate their game and engage in advanced positional studies.

Youth Programs

Our kids' programs are designed to build well-rounded, confident, and respectful young individuals through fun, structured training tailored to their age group.

• Age 4-6 (Little Lions):

  • Focus on physical literacy, social skills, and emotional regulation.

  • Grappling games that encourage cooperation, respect, and foundational movements like balance and coordination.

  • Goals: Develop a love for movement, reduce fear of losing, and introduce basic grappling concepts like framing and standing up.

• Age 7-13 (Golden Tigers):

  • Build self-esteem, social skills, and problem-solving abilities.

  • Develop practical grappling skills, including sweeps, submissions (like the RNC and armbar), and transitions.

  • Goals: Foster resilience, self-discipline, and a strong work ethic while creating capable and confident grapplers.

Why Choose Golden Jiu Jitsu?

Innovative Teaching Philosophy

At Golden Jiu Jitsu, our classes are rooted in playfulness and creativity. We use game-based learning and a concept-driven approach to create dynamic problem solvers rather than rote technique regurgitators. Our classes prioritize:

• Fun and Exploration: Games that encourage students to try, fail, and learn in a safe, supportive environment.

• Conceptual Learning: Core ideas like alignment, levers, and frames provide a foundation that’s adaptable to any situation.

• Practical Skills: Hands-on experiences to develop real-world grappling abilities.

Community Focus

Joining Golden Jiu Jitsu means becoming part of a community built on trust, respect, and shared growth. We’re proud to offer:

• A welcoming and inclusive environment.

• Coaches who care about your success both on and off the mat.

• A playful, non-intimidating culture where learning takes precedence over competition.

Benefits Beyond Grappling

Our programs offer more than just technical skills:

• Physical Fitness: Improve strength, endurance, and coordination.

• Mental Health: Boost confidence, reduce stress, and foster resilience.

• Lifelong Skills: Develop problem-solving abilities, emotional regulation, and social skills.

Getting Started

Joining Golden Jiu Jitsu is simple:

1. Sign Up for a Trial: Start with our $7 for 7 days trial—the perfect way to experience our programs.

2. Prepare for Class: We provide loaner clothing and require a quick online waiver to get started.

3. Step onto the Mat: Come ready to play, learn, and grow in a supportive environment.

Join the Golden Jiu Jitsu Family

Whether you’re looking to improve your fitness, learn self-defense, or simply have fun, Golden Jiu Jitsu has something for you. Start your journey today and discover the joy of grappling with a community that’s as passionate about learning as you are.