Golden Jiu Jitsu
INTERMEDIATE & ADVANCED PROGRAM
Take Your Grappling to the Next Level
Our Intermediate+ Program is designed for grapplers who have mastered the fundamentals and are ready to dive deeper into the technical, strategic, and conceptual aspects of Brazilian Jiu Jitsu. This program is perfect for intermediate and advanced practitioners seeking to refine their skills, develop advanced techniques, and enhance their competitive edge.
What to Expect
The Intermediate+ Program is structured to challenge and engage seasoned grapplers while fostering continuous growth and development. Here’s what the program offers:
Class Length: 1 hour and 20 minutes, including dedicated time for sparring (5 rounds).
Monthly Focus: Each month, we explore a single theme or position in depth, providing ample time to refine skills and explore nuances.
Curriculum Foundation: Classes are built around proven, high-quality sources like SubMeta and enhanced with creative games that promote exploration and mastery.
Advanced Techniques: Deep dives into submissions, positional strategies, grip fighting, and transitions to elevate your game.
Learning Approach
Our Intermediate+ Program combines conceptual learning with practical application to help you become a well-rounded and adaptive grappler. Key elements include:
Game-Based Learning: Engage in dynamic games designed to develop specific positional skills, tactical thinking, and adaptability.
Concept-Driven Coaching: Understand the principles that make techniques work, such as leverage, timing, and alignment.
System Development: Explore algorithms and decision-making trees for advanced positions, helping you create cohesive systems for your game.
Focused Sparring: Apply what you’ve learned in live sparring sessions that emphasize positional mastery and creativity.
Who Is This Program For?
The Intermediate+ Program is ideal for:
Experienced Grapplers: White belts with solid fundamentals, blue belts, and beyond looking to expand their technical arsenal.
Competitors: Those preparing for tournaments and seeking to sharpen their skills under pressure.
Dedicated Hobbyists: Anyone passionate about deepening their understanding of Jiu Jitsu and exploring advanced concepts.
Program Highlights
Deep Positional Studies: Spend weeks mastering specific positions, such as back control, armbars, or guard passing.
Technical Refinement: Hone fine details that make techniques effective and efficient.
Thematic Progression: Build upon concepts week by week to create a holistic understanding of each topic.
Collaborative Learning: Train with like-minded grapplers who are equally committed to improving their craft.
Why Choose the Intermediate+ Program?
Our Intermediate+ Program sets itself apart with a thoughtful, student-focused approach:
Structured Progression: Delve deeply into a single position or theme for a set period, ensuring comprehensive understanding.
High-Quality Content: Learn techniques and strategies sourced from the best in the sport, tailored to real-world application.
Dynamic Learning Environment: Combine technical precision with creative exploration to develop a unique and adaptable game.
Supportive Community: Train alongside grapplers who share your passion for growth and improvement.
Recent Examples of Focus Areas
Some of our recent topics include:
Armbars: Breaking grips, submission mechanics, and transitioning between setups.
Back Control: Upper body connections, maintaining control, and submission pathways.
Guard Passing: Dynamic movement, pressure passing, and dealing with frames.
Leg Locks: Entries, control positions, and finishing mechanics.
Get Started Today!
Ready to take your grappling to the next level? Join our Intermediate+ Program and experience the difference a focused, concept-driven approach can make in your Jiu Jitsu journey.
