Welcome to the Foundation of Grappling Excellence

Our Fundamentals Program is the perfect starting point for anyone interested in Brazilian Jiu Jitsu (BJJ). Whether you’re brand new to grappling or an experienced practitioner looking to refine your foundational skills, this program is designed to help you build confidence, develop essential techniques, and have fun while learning.

What to Expect

Our Fundamentals Program focuses on providing a structured, engaging, and playful environment to explore the core concepts of Jiu Jitsu. Here’s what you can look forward to:

• Class Structure: Each class is 1 hour long and covers a variety of topics every week. Rotating topics include:

  • Guard

  • Pinning

  • Wrestling (standing and ground-based)

  • Submissions

• Interactive Learning: Classes are divided into three 20-minute segments, each focused on a specific topic. You’ll spend time practicing movements and concepts through games and live, task-oriented drills.

• Concept-Driven Approach: Rather than memorizing techniques, you’ll learn the underlying principles of grappling, such as alignment, levers, frames, and balance. This ensures you can adapt to any situation and develop a deeper understanding of the sport.

• Unified Curriculum: All of our Fundamentals classes follow a standardized curriculum, ensuring consistency and quality regardless of the coach leading the session.

Why Choose the Fundamentals Program?

Our Fundamentals Program stands out because it prioritizes:

1. Playful Exploration:

   • Jiu Jitsu is a game, and we emphasize playful learning over rigid drilling. This helps you stay engaged, have fun, and build skills faster.

2. Dynamic Problem Solving:

   • By focusing on games and scenarios, you’ll develop practical problem-solving skills that translate to real-world grappling situations.

3. Conceptual Learning:

   • Core concepts like posture, frames, and leverage are emphasized to give you tools that work in any position.

4. Inclusivity:

   • Whether you’re a complete beginner or a seasoned grappler revisiting the basics, our classes are designed to challenge and engage everyone.

Who Is This Program For?

Our Fundamentals Program is ideal for:

• Beginners: Learn the basics in a supportive, welcoming environment.

• Intermediate Grapplers: Strengthen your foundation and refine your understanding of core concepts.

• Cross-Discipline Athletes: If you come from a different martial art or sport, this program will help you transition into the world of grappling.

Program Highlights

• Game-Based Learning: Develop skills through engaging games that mirror real grappling scenarios.

• Positional Variety: Weekly rotations ensure exposure to all key aspects of grappling.

• No-Gi Training: Our Fundamentals classes are no-gi to promote dynamic movement and eliminate the temptation to stall or grip excessively.

• Consistency Across Coaches: A unified curriculum ensures every class delivers a high-quality experience.

Why Start with Fundamentals?

The Fundamentals Program is designed to be the cornerstone of your grappling journey. Here’s why it’s the best place to begin:

• Build Confidence: Gain a strong foundation that prepares you for advanced techniques and live sparring.

• Develop Versatility: Explore all major grappling engagements—guard, pinning, wrestling, and submissions—to become a well-rounded grappler.

• Foster Playfulness: Learn in a low-stress, high-fun environment where mistakes are opportunities to grow.

Get Started Today!

Join our Fundamentals Program and take the first step in your Jiu Jitsu journey. Our $7 for 7 days trial is the perfect way to experience the program and see if Golden Jiu Jitsu is the right fit for you.